FREE GUIDE
Your sick day survival guide
WHO IS THIS FOR?
This practical guide is for parents who feel overwhelmed the moment their child wakes up sick and don’t know what to do next.
Whether it’s a fever, a weird rash, vomiting or just a “something’s not right” feeling, this guide walks you through what to assess, what to watch for, and when to act.
INSIDE YOU’LL LEARN:
✔︎ The 5 key symptoms to check first (and what they actually tell you).
✔︎ Which red flags mean it’s time to seek medical help (no hesitation or guesswork).
✔︎ Why recognising symptoms is more important than trying to diagnose.
✔︎ How to stop second-guessing and feel confident in the chaos.